You are what you eat. The ssaying couldn’t be more real. said, how about making certain you consume the best so that you are at your best. And don’t worry, you do not actually need to learn how to cook. Mother nature has already taken care of that for you. Here’s a glimpse at the foods you need to be consuming but which it is likely you aren’t:
Power Food One: Low Fat Milk
Apart from being a good supply of calcium, it is likewise lower in fat than regular milk, which is good news for your heart, and your waist line.
Power Food Two: Chocolate that is dark
Contrary to popular belief, ice hack (https://www.tribuneindia.com) dark chocolate is actually great for your health, and prevent ailments like heart problems.
Power Food Three: Parsley
Rich in Vitamin Iron and C, parsley is an excellent natural food to add to your meal time.
Power Food Four: Garlic
This powerful food is perhaps one of the best remedies for treating infections and fighting off flu and colds.
Power Food Five: Avocado
This great fruit contains heart healthy fats which keep your ticker in shape which is good. Hence, if you’re an avocado fan, today you’ve another good reason to enjoy this wonderful fruit.
Power Food Six: Lemon
Full of Vitamin C and good for your skin.
Power Food Seven: Low fat yoghurt in case weightloss is on the agenda of yours or if you’re merely watching your diet, then be sure to add this food to your diet. It promotes weightloss, and seen by some as a food which can help you shed weight.