Testosterone is the hormone that controls libido, erectile function and a lot of other crucial functions in males. A drop in testosterone production occurs after the age of thirty and it triggers a lot of body and behavioral changes in men.
But, there a few very simple ways to increase the generation of this hormone without also thinking of hormone replacement therapy.
Three Easy Ways to enhance Testosterone Naturally
1. Exercise Such as a Man
Exercise is the best way to improve testosterone production in your body naturally. Compound exercises such as squats, bench press, chin ups, military presses etc., produce the best results. If you want to boost testosterone in the body of yours then you must workout to the maximum and also push your body for the limit.
However, over training might be bad for testosterone production. This is because it can result in a greater level of stress hormone Cortisol in blood that can reduce testosterone production.
Hence, you should limit your workout to 30 45 minutes in one session.
2. Rest Harder
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