PMS is usually a monthly inconvenience, however with some small precautions and simple dwelling remedies, its detrimental results will be tremendously lessened, and, in some instances, even eliminated altogether. Main a wholesome, balanced way of life for the remainder of the month helps — but if wanted, a warm kitchen towel for cramp relief or relieving PMS bloating by consuming bananas are options, as well!
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Keep furnishings to a minimum. This reduces the variety of surfaces where dust mites gather. Weed out knickknacks and different “dust catchers.” Avoid upholstered furnishings and venetian blinds because they tend to gather dust. As an alternative of heavy draperies, opt for lightweight curtains that can be washed each week or two in scorching water (130 levels F or greater). Or use shades or vertical blinds that can be wiped with a damp cloth. Especially in the bedroom, avoid stacks of newspapers and piles of papers, books, or magazines in open cupboards as a result of they collect dust.