A comforting strategy to achieve self myofascial release is to use a foam roller. Being made out of synthetic foam rubber this physio roller has developed into a popular self massage tool. In fact, these soft rollers are quickly becoming
A comforting strategy to achieve self myofascial release is to use a foam roller. Being made out of synthetic foam rubber this physio roller has developed into a popular self massage tool. In fact, these soft rollers are quickly becoming